Monday, November 27, 2017

Brussel Sprout Chicken Bake

I don't mind the sprout.  Recipe from Yummly.

Maple Bacon Chicken and Brussels Sprouts Sheet Pan Dinner

Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Servings: 4 people
This fall inspired chicken sheet pan dinner with brussels sprouts and bacon is the best way to enjoy fall flavors without much effort at all. I mean, you literally let your oven do all the work.

Ingredients
  • 2 large chicken breasts
  • 4 strips applewood smoked bacon
  • 1 pound brussels sprouts trimmed and washed
  • 1 whole yellow onion chopped
  • 2 tablespoons maple syrup
  • salt and pepper to taste

Instructions
  1. Preheat oven to 350 degrees. Line sheetpan with parchment paper or a baking liner. Place bacon and chicken breasts on sheetpan. Bake for 10 minutes.
  2. Remove sheetpan from oven, increase temperature to 400 degrees F.
  3. Add onion and brussels sprouts to pan. Drizzle syrup over ingredients, season with salt and pepper. Toss ingredients to evenly distribute syrup and bacon grease over all ingredients.
  4. Return to oven (even if it's not done heating up to 400 degrees. Roast for 40 minutes or until brussels sprouts are crispy and browned.
  5. Remove from oven, evenly distribute vegetables between 4 plates, slice chicken and bacon and evenly distribute between plates.
Recipe Notes
  • serve with bread, rice, pasta, or add potatoes to vegetable mix to roast everything together.

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